Besides being very tasty, Seaweed Gomasio has many health benefits:
- Amazing source of easily absorbed calcium, necessary for strong bones and to help prevent osteoporosis.
- Great source of Vitamin E that is good for heart health because of its antioxidant properties.
- Contains Vitamin D which promotes the absorption of calcium for healthy bones and supports the nervous and immune systems.
- It´s a source of magnesium, which aids in the contraction and relaxation of muscles.
- Includes iron that is needed for the production of red blood cells and helps to prevent anaemia.
- Contains phytosterols and can help reduce bad (LDL) cholesterol, improve heart health and balance the immune system.
- Contains iodine which helps to maintain the balance of the thyroid gland and improves the production of thyroid hormones.
- It´s a source of folate, an important mineral for pregnant women because it helps with the growth and development of cells.
- Contains a set of antioxidants called lignans, which can prevent high blood pressure and helps protect the liver against damage.